1-1 training

Man taking a selfie in a home gym with a squat rack, weights, dumbbells, and string lights.

Based in Bushmead, Luton, Bedfordshire, UK.

Rich Fitness Coach logo with five gold stars inside a yellow outlined badge

Get stronger, fitter, and more confident with fully personalised coaching
in a private gym.

Tailored sessions suited to your needs, ensuring you feel comfortable, supported, and make progress every week.

£20 per hour
Limited Availability

book your place

Home gym filled with weight plates, dumbbells, barbells, a squat rack, cable attachments, and black rubber flooring.

What to expect

  • Build real strength with structured, personalised training designed around you. Each session focuses on improving movement, increasing strength, and building confidence using a mix of free weights, functional exercises, and proven training methods. Whether you're new to strength training or looking to progress, every workout is tailored to your ability and goals.

  • Improve how your body moves and feels in everyday life. This style of training focuses on mobility, stability, posture, and control, helping you move with more ease and less discomfort. You’ll build real-world strength through exercises that support daily activities, reduce injury risk, and improve overall movement quality.

  • Develop lasting confidence through structured training and consistent progress. Alongside physical results, the focus is on building positive habits, improving mindset, and creating a lifestyle that supports long-term health and well-being.

Well-equipped gym with weight plates, dumbbells, kettlebells, barbells, squat rack, resistance bands, and lifting platforms.

Who is this suitable for?

Home gym with a power rack, loaded barbell, weight plates, dumbbells, kettlebells, and resistance straps.

This is for you if you:

  • Feel unsure what to do in the gym

  • Want to build strength and confidence

  • Prefer privacy over busy gym environments

  • Need accountability to stay consistent

  • Are returning to fitness after time off

  • Want to learn how to strength train safely

  • Want to train with a coach in a private 1-1 setting

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The gym

Home gym with a power rack, loaded barbell, weight plates, dumbbells, kettlebells, and resistance equipment.


The gym is equipped with a full rack, barbells, weight plates, trap bars, dumbbells, kettlebells, and a pull-up bar.

Strength Equipment


Cable machine and accessory equipment.

This setup allows for a balanced approach to training, combining strength, control, and functional movement in every session.

Resistance Training

Home gym with a squat rack, barbells, weight plates, adjustable dumbbells, kettlebells, and resistance equipment.


Gymnastic rings, resistance bands, slam balls, weighted sleds, and tyre training.

Functional Training

Home gym with a power rack, weight plates, dumbbells, kettlebell, resistance straps, and wall mirror
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Outdoor Training

When the weather allows, sessions can take place in a quiet outdoor space next to the gym.
surrounded by grass and trees.

Spacious residential lawn bordered by trees, shrubs, wooden fences, neighboring homes, and a streetlight beneath a bright blue, partly cloudy sky.

This natural setting creates a more relaxing and enjoyable training environment.

While still allowing you to focus on strength, functional fitness, and agility.

Fitness coach taking a selfie in a park with kettlebells and a five-star Rich Fitness Coach badge

Your Coach

I’m Rich, a fitness coach passionate about helping people build strength, confidence, and long-term healthy habits.

My sessions combine structured training with the benefits of exercising outdoors, creating a supportive environment suitable for all fitness levels.

My coaching focuses on functional training, strength development, agility, and outdoor workouts that build real-world fitness.

Alongside outdoor group sessions, I also offer one-to-one coaching from my private home gym.

COACHING STYLE

Learn more about your coach

Interested?

Get in contact if you’re interested in learning more or would like to book a 1-1 coaching session