Your coach

Fitness coach taking a selfie outdoors beside kettlebells, with a five-star Rich Fitness Coach badge overlay

My coaching focuses on building strength, improving movement, and helping you feel more confident in your body.

I combine strength training, functional fitness, agility, speed, and power to create well-rounded sessions

I bring over 12 years of experience from a coaching and mentoring background.

I help support individuals to build confidence, develop skills, and achieve their personal goals

Qualifications 

CIMSPA Professional Status badge with the slogan “Releasing Your Power”

I am a CIMSPA-accredited fitness professional, recognised by the UK’s leading body for setting standards in the sport and physical activity industry.

I have also completed an outdoor-specific fitness qualification with The Fitness Group.

I’ve spent over 14 years in the UK higher education sector coaching students and graduates through transformational change and helping them to develop
real-world confidence & skills

Lifestyle Change

Man lying in a hospital bed wearing a patterned patient gown

My life changed when I was diagnosed with cancer 8 years ago.

It made me realise I hadn’t truly respected my body or understood what it was capable of.

From that point, I made a real commitment to becoming the strongest and fittest version of myself.

Eight years later, I’ve achieved that goal, and I continue to push forward while helping others realise their own potential.

Exercise changes
more than your body.

Shirtless man wearing a baseball cap and athletic shorts performs battle rope exercises outdoors.
Man wearing a gray beanie relaxes in a wooden outdoor cold plunge tub with filtration pipes.

It builds confidence
and strengthens
your mind.

that mental and physical strength carries over into every aspect
of our life.

Man speaking into a podcast microphone in a studio with brick wall and stage lights

Rare Disease

I was also born with a rare genetic protein disorder, which has meant following a strict dietary therapy diet for my entire life.

Man speaking at a Research and Development podium during a presentation

It’s given me a deep understanding of what it’s like to stay consistent with nutrition, especially when it’s challenging.

I'm an advocate for the rare disease community and delivered talks on behalf of the NHS and various science- and health-based organisations (including Nestle) across the world (UK, USA, Switzerland)

Whether your goal is to get fitter, stronger, or lose weight, I understand what it takes.

Join me in becoming the best version of yourself.

interests

Man performing a seated resistance-band workout in a home gym

I enjoy keeping active & challenging myself through strength
exercises and fitness

I enjoy going to the mountains and generally being outdoors surrounded by nature. I have also snowboarded for the past 20 years.

Snowboarder in goggles and camouflage jacket posing on a snowy mountain slope with skiers and snow-covered peaks behind him.

Whether it’s a local walk or a mountain hike, I enjoy getting outdoors, exploring and having a bit of an adventure

Man in a baseball cap taking a selfie on a path in a green alpine valley with mountain peaks, cottages, and a stream.
Climber in an orange jacket and helmet takes a selfie on a steep mountain dam wall with two climbers and alpine peaks in the background.
Send me a message